Conflict is inevitable in human interactions, but it can also be a source of growth and transformation.
Over the next four videos, we’ll uncover the secrets of a peacemaking approach to conflict. We’ll shed light on the four essential elements that fuel any disagreement, and how to use them to your advantage.
Forget about “winning” or “losing” – peacemaking seeks a win-win where everyone’s needs and voices are heard. We’ll explore why this approach is not just kinder, but more effective and satisfying in the long run.
But it’s not all fluffy rainbows. We’ll also tackle the pesky gremlin of defensiveness, learning how it can escalate arguments in a flash, and the superpowers you need to disarm it.
Ready to get specific? We’ll delve into the four types of conflict that lurk in different settings, equipping you with the tools to handle each one like a pro. Whether it’s navigating workplace disagreements, family squabbles, or internal battles, you’ll be armed with the right moves to navigate each dance.
Ever feel like your brain shuts down during a conflict? It’s not just you! We’ll explore the concept of bandwidth and how it impacts communication during stressful situations. You’ll learn to manage your bandwidth and ensure your words clearly express your intentions, avoiding the common pitfalls of “intention versus impact”.
We’ll unlock the secrets of intragroup conflict, understanding the four dynamics that can disrupt group harmony, and unveil the magic formula for fostering cooperation and peace within any team.
Feeling pulled in two directions? We’ll tackle the three types of approach-avoidance conflicts that can leave you feeling stuck and stressed. You’ll learn how to navigate these dilemmas with clarity and grace, finding the sweet spot between engagement and healthy detachment.
And finally, we’ll descend into the depths of your brain, exploring the role of the amygdalae – the emotional control center that sets the tone for every conflict. We’ll discover how to calm this excitable friend down, ensuring your reactions are measured and mindful.
Ready to transform conflict from a foe to a friend? Dive into these four videos and unlock the potential for growth, connection, and yes, even peace, that lies within every disagreement. See you there!
In this unit, you will learn:
- How to understand and manage conflict from a peacemaking perspective. You will discover the four elements that make up any conflict situation and how they affect the outcome.
- How peacemaking differs from other approaches to conflict resolution and why it is more effective and satisfying.
- Explore the role of defensiveness in escalating or de-escalating conflicts and how to overcome it.
- About the four types of conflict that can occur in different settings and how to handle them appropriately.
- Understand the concept of bandwidth and how it influences the quality and quantity of communication during conflict.
- You will also learn how to avoid the common pitfalls of intention versus impact and how to communicate your intentions clearly and respectfully.
- You will also learn about the four dynamics of intragroup conflict and how to foster cooperation and harmony within a group.
- You will also learn how to deal with the three types of approach-avoidance conflicts that can create dilemmas and stress.
- Finally, you will learn how the amygdalae, the part of the brain responsible for emotions, affect the way we perceive and react to conflicts and how to calm them down.