Learning Objectives
Ready to Master the Art of Anger and Assertiveness? Dive into This New Unit!
Hey there. Have you ever felt the heat of anger rise, boiling over into frustration or conflict? Or maybe you’ve witnessed others struggle with this fiery emotion. Well, get ready to navigate the fascinating landscape of anger and assertiveness in this brand-new unit!
With our four informative video lessons, you’ll unlock a treasure trove of knowledge about this complex human experience. We’ll dive deep into the Peacemaker Approach to Anger Management, a powerful framework for mastering your emotions and expressing them constructively.
Imagine yourself:
- Understanding the science and psychology of anger: What actually happens in your brain and body when anger surges? Learn the difference between trait-based (a persistent tendency) and state-based (temporary) anger, and explore the nuances of instrumental vs. reactive anger.
- Knowing when anger is a helpful ally and when it becomes a villain: Discover situations where expressing anger can facilitate conflict resolution, and recognize the red flags when it’s best to step back and cool down.
- Becoming a master of healthy anger expression: Explore the Peacemaker Approach and five additional strategies to channel your fiery energy in a positive direction. Say goodbye to passive-aggression and hello to empowered communication!
- Unlocking the power of assertiveness: Define this crucial skill and learn how to become an assertive peacemaker, someone who stands up for their needs while respecting others. Discover the magic of cooperation over competition and build stronger, healthier relationships.
This unit is your toolkit for navigating the fiery waves of anger with grace and understanding. You’ll learn to recognize your triggers, express your emotions productively, and build healthier relationships in all aspects of your life.
So, are you ready to embark on this empowering journey? Don’t wait! Dive into the first video lesson today and begin your transformation into a skilled peacemaker!
P.S. Keep an eye out for exciting activities and discussions throughout the unit. We’ll explore real-life scenarios, practice effective communication skills, and build a supportive community of peacemakers together!
Let’s master the art of anger and unlock the power of assertiveness!
Learning Outcomes
- Explain the steps of the peacemaker approach to anger management.
- Provide a working definition of Anger.
- Know the difference between trait-based and state-based anger
- Know the difference between instrumental and reactive anger.
- Know the difference between anger and aggression.
- Describe those situations where anger is helpful in conflict situations and when it isn’t.
- Explain the Peacemaker Approach to Expressing Anger.
- Be able to explain five different approaches for the healthy expression of anger.
- Understand how unmet needs drive the anger process.
- Be able to suggest five different ways to channel anger more appropriately.
- Know the difference between cooperation and competition and explain why peacemakers value cooperative approaches.
- Provide a working definition of assertiveness.
- Explain what it means to be an assertive peacemaker.